Just 14 Days of a Sedentary Lifestyle May Affect Your Health: Read This! by Mei Marcie

Fitness Family Health
a year ago
Just 14 Days of a Sedentary Lifestyle May Affect Your Health: Read This!

Sometimes we think that if we have been exercising, taking our 10,000 steps daily, etc., a break won't hurt. In a study by the University of Liverpool, 28 physically active healthy adults with a mean age of 25 years and a mean BMI of 25, were asked to reduce activity from 10,000 to 1,500 steps daily. Just after 14 days, there was:

  • loss of skeletal muscle mass
  • reduction of total lean mass
  • loss of leg lean mass
  • increase in total body fat

The researchers, although with a small pool of participants, controlled the study by monitoring dietary meals and ensuring that the results were due to the reduction of physical activity. It is certainly a wake up call that a sedentary lifestyle may adversely affect our health. 

Read more about this study via MNT here.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Sonia Satra
Definitely a wake-up call! Very scary to think how many of us are sedentary for far more than 14 days. Think I'll go take a walk now...thanks for the reminder!

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