Creamy Lentil Hummus Recipe Is Tasty Superfood Snacking (8 Ingredients, 15 Minutes) by 30Seconds Food

Lentils are one of the healthiest foods you can add to your diet. Women's health expert Katie Malone says lentils are one of the best foods to eat during menopause, but men and women of any age can benefit from this superfood.

Cleveland Clinic writes that "these small, gluten-free legumes pack a healthful punch. Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat. If you’re trying to find a quick, nutritious dinner and wondering, 'Is lentil soup good for me?' the answer is 'yes.' (The only decision is what color lentils to use!)" Read about the other health benefits of lentils.

Photo credit: all photos under license from BigStock

This creamy high-fiber and high-protein lentil hummus recipe is a delicious and easy to kickstart adding more lentils to your diet. Here is your short gluten-free shopping list for this appetizer or snack recipe: split dried lentils, tahini (read about the health benefits of tahini), olive oil, garlic, lemons for juicing, ground cumin, sweet paprika and sea salt.

Variation: Add some sundried tomatoes or olives to the mix for even more flavor.

Pro Tip: To make this healthy recipe even faster, use canned lentils. Be sure to drain and rinse well before using.

This delicious lentil hummus is a satisfying snack, delicious appetizer at family get-togethers or while watching the games on the weekend or even a tasty sauce for grilled chicken breast or other proteins or sauce for a grain bowl.

We're here to help you add more lentils to your healthy diet. Check out even more lentil recipes.

Cuisine: American / Middle Eastern
Prep Time: 5 minutes
Cook Time: 10 minutes (to cook lentils)
Total Time: 15 minutes
Servings: 8

Ingredients

• 1 cup split dried lentils, cooked according to package directions
• 3 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic
• 3 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon sweet paprika
• 1/2 teaspoon sea salt (or to taste)

Here's how to make it: 

1. Put all the ingredients into a blender or food processor. 
2. Blend until smooth. (If you want the hummus thinner, add a little water.) 
3. Serve. Store the hummus in an airtight container in the fridge.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.