Mindfulness Exercises to Build Self-Esteem: 5 Tips for Overcoming Your Inner Demons & Increasing Self-Confidence Dr. Tania Medina, Plastic Surgeon 20 hours ago 83 2
Mindfulness How to Integrate Holistic Health Into Your Daily Life: 5 Simple Wellness Activities to Include in Your Day Dr. Bradley Nelson 9 days ago 96 3
Mindfulness Remove the Weeds: The Importance of Mental Gardening, Reflection & Personal TLC Samantha Harris 10 days ago 31 5
Mindfulness Element Personality Types: Debra Silverman's Tips for Moving Past Post-Pandemic Anxiety for Water, Fire, Air & Earth Personality Types Debra Silverman, Psychotherapist, Spiritual Guide 10 days ago 29 3
Activities How to Enrich Your Life: 8 Simple Ways to Energize Your Body & Soul Marge Jesberger 11 days ago 149 3
Motherhood Daily Self-Care for Moms: 4 Ways to Transform Everyday Life Into Simple Self-Care Moments Kandice Cole 14 days ago 29 5
Mindfulness How to Be Happy: Are You Living on the Smile Side of Life? Noreen Braman 15 days ago 183 7
Mindfulness Quick 3-Step Mental Health Audit: How to Change Your Thoughts & Change Your Life Diana Cole 22 days ago 109 3
Motherhood Mindfulness, Meditation & Parenting: 5 Mindful Mantras for Moms & Dads Cheryl Brause 24 days ago 241 4
Editor's Letter Welcome to 30Seconds: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week) Elisa A. Schmitz 30Seconds a month ago 122 5
Relationships From Wedded Bliss to Mindful Marriage: 4 Simple Ways to Transition From Quarantine to Matrimony Julie Potiker a month ago 44 3
Mental Health The “New Normal” & How to Safeguard Your Mental Health: 4 Post-Pandemic Wellness Tips Dr. Teralyn Sell a month ago 77 4
Mindfulness National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF Doctor Harmony a month ago 89 3
Mindfulness Summon Self-Compassion: 3 Simple Mindset Shifts to Go From Suffering to Self-Compassion Diana Cole 2 months ago 80 3
Mindfulness What Makes You Happy? Here’s How to Make Your Own Unique Happiness List Ava Miles 2 months ago 219 18
Mindfulness The Foundation of Positive Thinking: 5 Steps to Creating Positive Thought Chains Diana Cole 3 months ago 84 3
Mindfulness Who I Am? Stepping Out of Our Defined Roles in Life & Discovering Who We Really Are Annie Martin 3 months ago 224 6
Mindfulness Finding Inner Peace: 5 Daily Practices to Help You Nurture Inner Peace Dr. Bradley Nelson 3 months ago 84 3
