SmashFit's Fitness Tips to Survive the Holidays Part 3: Eat! by Heather Frey

Holidays
6 years ago
SmashFit's Fitness Tips to Survive the Holidays Part 3: Eat!

Don’t skip meals. Your body needs nutrients to function. Muscles, bones, cells and BRAIN need food to operate. Going without food all day only depletes your already-tired self and you end up even more stressed. Not eating also slows down your metabolism. If it’s not getting food, it slows down to use what it’s got … nothing. Bring healthy snacks and water with you everywhere – always have nutrient-filled brain-fueling body-transforming food ready. Here are some quick go-to foods:

  • grilled chicken
  • tuna, fruit
  • veggies
  • eggs
  • oatmeal
  • sweet potatoes

So just eat already!

SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate!

SmashFit's Fitness Tips to Survive the Holidays Part 2: Sugar!

SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout!

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