SmashFit's Fitness Tips to Survive the Holidays Part 2: Sugar! by Heather Frey

Holidays
5 years ago
SmashFit's Fitness Tips to Survive the Holidays Part 2: Sugar!

I know it seems counter-intuitive to the holidays, but try to pass on the sugar. As much as possible, avert your eyes and walk right on by the goodies. Cookies, cakes, candies and other holiday treats only make you feel good for a moment and then you have to live with the consequences – zapped energy and guilt.

Too much sugar sucks away your energy, mood and goals. Occasional treats, absolutely; every day treats, not so much. 

SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate!

SmashFit's Fitness Tips to Survive the Holidays Part 3: Eat!

SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout!

start discussion

Please login to comment.

recommended tips

Crossing the Rainbow Bridge: Wisdom to Help Make This Tough Decision for Your Pet

Shaping the Future of the Internet: Google & Interactive Advertising Bureau’s Internet for Growth Publisher Meetup

To My Beloved Dog, Kodi: Your Paw Print Will Be Forever on My Heart

"Become the Fire" Is at the Printer: Why You Should Never Give Up on Your Dreams

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!