SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout! by Heather Frey

Holidays
6 years ago

SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout!

This holiday season, hit as many workouts as you can. Don’t skip if you don’t have to, tired or not. That run, bike, class is just what your body needs: physical stress relief and endorphins! Those happy hormones go a long way to keep spirits bright and a sense of calm intact. If you run out of time, try these ideas:

  • take a short walk
  • walk/run some stairs
  • do squats while you blow dry
  • sit ups at commercials

Whatever you can until things settle down! Just do the best you can. Don’t beat yourself up! Encourage yourself to keep going!  

SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate!

SmashFit's Fitness Tips to Survive the Holidays Part 2: Sugar!

SmashFit's Fitness Tips to Survive the Holidays Part 3: Eat!

Elisa Schmitz
I love Heather Frey ’s awesome fitness tips! #slay

join discussion

Please login to comment.

recommended tips

Gun Violence & School Shootings: A Uniquely American Problem & What We Can Do About It

Parenting During Summer Break: 3 Reasons Kids Need Unstructured Play & Free Time

Elisa All Receives UW-Madison Entrepreneurial Achievement Award!