SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate! by Heather Frey
Feeling extra tired? Hungry? It could be dehydration. Making sure you drink enough water is crucial for good health, but it’s also a life saver when it comes to controlling hunger, keeping energy steady and keeping you in merry spirits!
How much should you drink? Shoot for at least three 24-ounce sports bottles – more if you workout or if you’re extra busy.