SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate! by Heather Frey

Holidays
11 months ago
SmashFit's Fitness Tips to Survive the Holidays Part 1: Hydrate!

Feeling extra tired? Hungry? It could be dehydration. Making sure you drink enough water is crucial for good health, but it’s also a life saver when it comes to controlling hunger, keeping energy steady and keeping you in merry spirits! 

How much should you drink? Shoot for at least three 24-ounce sports bottles – more if you workout or if you’re extra busy. 

start discussion

Please login to comment.

recommended tips

SmashFit's Fitness Tips to Survive Holidays Part 2: Sugar!

SmashFit's Fitness Tips to Survive Holidays Part 3: Eat!

Halloween Activities: Playful & Fun Ways to Get Kids Into Character This Halloween!

Harvest Flower Pots: How to Transition Your Container Gardens From Sweet Summer to Festive Fall

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!