Hugging Can Provide at Least 9 Health Benefits: Don't Believe Me? Read This! by Nicole DeAvilla
How would you like to do the following?
- enhance your immune system
- feel more connected with others
- balance your nervous system
- reduce your stress
- feel really good
- lower your heart rate
- reduce anxiety
- feel content
- stop worrying about your mortality
How about doing it all in 30 seconds? You can! Give someone a hug! Science shows all of these benefits from the simple act of hugging. Quick, hug your kid! Start with your children, your husband then friends, and you all will be happier and healthier for it!
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