Hugging Can Provide at Least 9 Health Benefits: Don't Believe Me? Read This! by Nicole DeAvilla
How would you like to do the following?
- enhance your immune system
- feel more connected with others
- balance your nervous system
- reduce your stress
- feel really good
- lower your heart rate
- reduce anxiety
- feel content
- stop worrying about your mortality
How about doing it all in 30 seconds? You can! Give someone a hug! Science shows all of these benefits from the simple act of hugging. Quick, hug your kid! Start with your children, your husband then friends, and you all will be happier and healthier for it!
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.
Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.