tips by Melissa
How Taking Off My Yoga Pants Pulled Me Out of My Mommy Funk
Teach Your Child Yoga: 4 Reasons to Practice Yoga With Your Kids
Restore Your Spirit: How to Find Inner Calm, One Breath at a Time
Lenten Sacrifice for Transformation: Self-Discovery to Serve Others Starting On Ash Wednesday
Jennifer Lopez & Shakira Super Bowl® Halftime Show: All Women 50 & Older Are Sexy, Not Just J.Lo!
Welcome to the Second Trimester: Here's How Moms-to-Be May Feel in This Trimester of Pregnancy
Tired, Mom-to-Be? Here's Why the Third Trimester of Pregnancy Is Like Life With a 6-Month-Old Baby
Fourth Trimester of Pregnancy: How You Feel in the First Trimester May Forecast Life With a Newborn
Families Separated at the Border: You Can Do Something to Help Immigrant Families Being Torn Apart
Postnatal Yoga: New Mom, Here's How to Set Up Your Yoga Space!
Vegan Ponzu Vegetables for Dinner? Yes, Please! Here's the Recipe!
The End of Dieting: How Dr. Joel Fuhrman's Eating Plan Is Working for Me
Cleaning Tips for Moms: How to Have a Clean Home in Minutes Each Day!
Kids That Meditate: How & Why I Teach Meditation to My 5-Year-Old Daughter
Yoga While Nursing or Bottle Feeding Your Baby? Yes! Here's How!
Happy Healthy Birthday to Me: Here's a Gift That Gives Back Each Year
A Letter to America’s Lawmakers: Use the Yamas of Yoga As a Guide for Gun Reform
Yoga for Life Part 2: A Life Lesson Comes From Mixing Up Your Yoga Practice