Self-Care During the Transitions of Life: 8 Easy Ways to Help Embrace the Challenges Mindfulness

Transitions are a normal occurrence throughout the life cycle – some positive, others negative. However, due to a degree of uncertainty, they can create stress and anxiety. Currently, I’m amid transition and recently found myself lost in the navigation.

After navigating the emotional element, it became obvious that I had to trust the process and commit to taking better care of myself. I’ve implemented the following actions and, although the transition is still occurring, I’m in a better place and prepared to embrace the challenges.

• I’m energizing only the elements of which I have control.

• I’m remaining true to myself despite external influences.

• I’m focusing on self-care by creating opportunities to quiet my mind and soul.

• I’m opening my heart to give and receive an abundance of love.

Finally, back to the basics: 

• eat
• hydrate
• rest 
• exercise

How do you practice self-care daily? 

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