Take a Pause: Dr. Shefali Explains Why Entering Stillness Is Revolutionary! Mindfulness

When you have nowhere to go, and you feel overwhelmed with feelings, anger, sadness, reactivity. Dare to take a pause and go within the self and allow yourself to simply stay present to it all. 

Without doing a thing. 

Detaching from the FORM (trigger) and simply staying present. Neither running away nor denying nor escaping nor attacking nor revenging. Just staying with the present, fully experiencing the storm rise within you and feeling it all without reacting to a thing. 

This ... This... is one of the most revolutionary acts of humanity. 

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