Depressed When You Watch the News? Try This Tip to Help You Gain Perspective! Mindfulness
Are you a news addict? Are you one of those people who read their newspaper or check the news sites almost before your morning coffee? Try a news blackout for a few days. Avoid watching news on television or getting your fix online or with your morning newspaper. Instead...
- read some essays by famous authors on off-news topics
- pick up a good book
- write in a journal
You’ll be amazed at how much time you’ll save and, if anything catastrophic happens, your friends will tell you!
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