Weight Loss Wisdom: Stop Saying the Word "Diet" & Use This Phrase Instead! by Beth Aldrich, CHC, AADP, CNT

Weight Loss
6 years ago

Weight Loss Wisdom: Stop Saying the Word "Diet" & Use This Phrase Instead!

Still holding onto those extra few pounds you gained over the holidays? Start a new healthy eating trend and skip saying the word "diet." Instead, try using the phrase, "I'm on a new nutritional lifestyle approach."

Let's face it: fad diets don't work, so why even buy into them? It's really about maintaining a healthy, nutritious, balanced lifestyle and way of eating for life. For balanced nutrition, think: 

  • colorful food
  • fiber
  • lean protein
  • whole grains
  • plenty of water
  • rest
  • reduce white flour and sugar

Remember to include daily stretching, yoga and/or breathing exercises and you'll see results!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend

Fitness & Weight Loss Plateaus: 5 Ways to Break Through & Get More Results!

Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Weight Loss: Do You Graze All Day to Rev Up Your Metabolism? Read This!

Vita Haus Supplements
Hi! I'm Daniel Joseph and I am a real mom and a Certified Healthy Lifestyle-Green Living Expert who loves to eat. “People lose weight and they regain and it's complicated.

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything