Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips by Meredith Schneider

Weight Loss Fitness
6 years ago

Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips

We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.

  1. Use a food diary to keep track of your calorie intake. 
  2. Drink a protein shake. 
  3. Dine out less often. 
  4. Increase your cardio and strength training. 
  5. Get your body composition checked.

Learn more step-by-step details about each tip!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Diet Self-Sabotage: Here's the Top Mistake Many Make When Dieting, Plus the Easy Fix

Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer

Weight Loss Hacks: What You Need to Drink to Help You Lose Weight!

Lowering Blood Pressure Without Medication: 5 Natural Ways That May Lower Blood Pressure

Elisa Schmitz
Thanks for always sharing such helpful health tips, Meredith Schneider ! xoxo
Meredith Schneider
Love to share what has worked for me over the past 5 yrs. Elisa All Schmitz 30Seconds Nobody should every feel alone on their health and fitness journeys. xo ;) <3
Nancy Dafoe
Thanks, Meredith. I'm working on this and will add your suggestions to my program.
BernadetteDowning
Thank you for sharing :)

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything