Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips by Meredith Schneider

Weight Loss Fitness
3 years ago
Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips

We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.

  1. Use a food diary to keep track of your calorie intake. 
  2. Drink a protein shake. 
  3. Dine out less often. 
  4. Increase your cardio and strength training. 
  5. Get your body composition checked.

Learn more step-by-step details about each tip!

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Elisa A. Schmitz 30Seconds
Thanks for always sharing such helpful health tips, Meredith Schneider ! xoxo
Meredith Schneider
Love to share what has worked for me over the past 5 yrs. Elisa All Schmitz 30Seconds Nobody should every feel alone on their health and fitness journeys. xo ;) <3
Nancy Dafoe
Thanks, Meredith. I'm working on this and will add your suggestions to my program.
Thank you for sharing :)

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