Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips! by Meredith Schneider

Weight Loss Fitness
6 months ago
Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips!

We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.

  1. Use a food diary to keep track of your calorie intake. 
  2. Drink a protein shake. 
  3. Dine out less often. 
  4. Increase your cardio and strength training. 
  5. Get your body composition checked.

Learn more step-by-step details about each tip here.

Diet Self-Sabotage: Here's the Top Mistake Many Make When Dieting & the Easy Fix!

Spring Into a Healthy You: Here Are 4 Simple Steps to Take Toward Weight Loss!

Weight Loss Hacks: What You Need to Drink to Help You Lose Weight!

Elisa All Schmitz 30Seconds
Thanks for always sharing such helpful health tips, Meredith Schneider ! xoxo
Meredith Schneider
Love to share what has worked for me over the past 5 yrs. Elisa All Schmitz 30Seconds Nobody should every feel alone on their health and fitness journeys. xo ;) <3
Nancy Dafoe
Thanks, Meredith. I'm working on this and will add your suggestions to my program.

join discussion

Please login to comment.

recommended tips

Fitness & Weight Loss Plateaus: 5 Ways to Break Through & Get More Results!

Nordic Walking: Fall Is a Great Time to Experience the Healthy Benefits of This Whole-Body Workout

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!