Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips by Meredith Schneider

Weight Loss Fitness
4 years ago
Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips

We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.

  1. Use a food diary to keep track of your calorie intake. 
  2. Drink a protein shake. 
  3. Dine out less often. 
  4. Increase your cardio and strength training. 
  5. Get your body composition checked.

Learn more step-by-step details about each tip!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Diet Self-Sabotage: Here's the Top Mistake Many Make When Dieting & the Easy Fix!

Spring Into Fitness: 4 Simple Steps to Take Toward Weight Loss & Getting Fit From a Personal Trainer

Weight Loss Hacks: What You Need to Drink to Help You Lose Weight!

How to Lower Blood Pressure: Here Are ​5 Natural Ways to Lower Your Blood Pressure

Elisa A. Schmitz 30Seconds
Thanks for always sharing such helpful health tips, Meredith Schneider ! xoxo
Meredith Schneider
Love to share what has worked for me over the past 5 yrs. Elisa All Schmitz 30Seconds Nobody should every feel alone on their health and fitness journeys. xo ;) <3
Nancy Dafoe
Thanks, Meredith. I'm working on this and will add your suggestions to my program.
Thank you for sharing :)

join discussion

Please login to comment.

recommended tips

Quality of Life: The Art & Power of Daily Meditation Practice

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

Expert Q&A: What Are Some Meditation Practices We Can Use to Reduce Stress in the Workplace?

Emotional Wellness Month: ​Stressed, Exhausted & Burned Out? 4 Signs You Need a Break & 10 Ways to Help Fix It

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!