Sleep Deprived? Pay Off Your Sleep Debts & Your Body & Mind Will Thank You! by Dr. Christina Hibbert

Sleep
4 years ago

We live in a sleep-deprived world, so it's no wonder many of us think it's no big deal to live on too little sleep! Sleep is crucial to our mental and physical well-being, impacting our health, energy and mental capacities like:

  • concentration
  • learning
  • memory 
  • coping abilities

When we fail to get enough sleep, our body accrues a sleep debt that eventually must be paid. Take frequent naps, sleep in on weekends or add an extra 30 minutes to your sleep schedule until your debt is paid! Make sleep a priority. Your body and mind will thank you! 

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Have an Active Mind That Disrupts Your Sleep? 7 Tips to Help Shut It Down & Snooze!

Warm Up to Wind Down: How to Use Temperature to Improve Sleep!

Don't Knock Napping! Here's a Healthy Reason to Take a Nap!

Ann Marie Gardinier Halstead
I've been trying to pay my sleep debt by sleeping in on the weekends. Thanks for confirming that this is a good idea! :)
Kim Kusiciel
I love how you worded this one. I have a sleep debt to pay off. I take advantage of the weekends, for sure! Here's the Pinterest link, everyone should save this one! www.pinterest.com/pin/17831446...

join discussion

Please login to comment.

recommended tips

Our Path to Happiness: 4 Easy Ways to Raise Your Vibration & Be Happier

Are We Reenacting "Groundhog Day?" 5 Ways to Break Out of the Time Warp Caused By the Pandemic

Self-Compassion & Self-Talk: 5 Easy Ways to Be Happier By Showing Yourself Compassion

Cycle Breaker: Forging a New Path Away From Trauma, Heartbreak & Narcissist Abuse

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!