Don't Knock Napping! Here's a Healthy Reason to Take a Nap! by Donna John
Love your afternoon naps? Don't feel a bit bad about it! Why? That mid-day snooze may do even more good than you think! A study, presented at the European Society of Cardiology conference in London, found that naps may reduce blood pressure, which could prevent heart attacks. Middle-aged women and men who napped had lower blood pressure when awake and during sleep at night.
We’d tell you more about this study, but it’s time for a nap... OK, you can read more about this study here!