Warm Up to Wind Down: How to Use Temperature to Improve Sleep! by Dr. Heidi Renner
A bubble bath is an amazing way to wind down after a long day, but a nice cup of hot herbal tea can have the same effect on our bodies. When our bodies drop in temperature, it triggers sleep signals.
If you raise your body temperature with a mug of warm, decaffeinated tea or take a warm shower or bath, as our body temperature comes back down, it helps prepare us for sleep.
Now Foods Tea Bags $4.50
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.