Mindful Self-Compassion: 4 Ways to Find Your Calm Through Life’s Storms by Julie Potiker
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Chaos is a natural part of life, but that doesn’t necessarily mean it’s easy to manage. When we’re overloaded, maxed out, stressed out and overwhelmed, even the beautiful order and rhythm of life’s natural way of unfolding can feel chaotic. Life, death and everything in between sometimes feels like just too much to bear.
That’s where mindfulness comes in.
With a commitment to practice, mindfulness can become our "get out of jail free card," the ticket that helps us catch a ride on the peace train and tap into the deep well of calm and clarity that is available to us all.
Here are four easy ways anyone can begin using mindfulness to calm life’s chaos and tap into peace:
- Remind yourself that you are not alone: We all suffer. We all fail sometimes. Practice mindful self-compassion and allow yourself to feel connected to all of humanity rather than feeling isolated and separate.
- Stay in touch: Reach out to friends and loved ones you care about and allow them to connect with you when they reach out. Practice loving kindness toward yourself and others.
- Let it be: Choose more situations and people that fill you with peace, calm and clarity. And when you encounter people and situations that would normally rile you up, practice the art of letting them be. They are what they are without the addition of your anger and frustration, so give yourself permission to tap into peace and not add to the chaos.
- Be kind to yourself: Part of mindful self-compassion is paying attention to your needs and respecting them. What gift can you give yourself today to help you feel better? Make a joy list, then pick something from it and do it!
Note: The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion