Healthy Beets: Here's Why Beets Are the Nutritional Bomb! by Nafsika Antypas

Nutrition
6 months ago
Healthy Beets: Here's Why Beets Are the Nutritional Bomb!

I used to think I didn't like beets, but then I realized it was because I thought there was only one way to eat them! Boy, was I wrong. So, I started experimenting and invented some cool recipes. But first, here are five reasons you should eat beets:

  • Beets assist in reducing inflammation.
  • Beets contain anti-cancer properties. 
  • Beets contain vitamins and minerals, such as potassium, iron, vitamin A and C and folic acid.
  • Beets increase heart health. 
  • Beets help regulate cholesterol.

Try my recipe for golden beets with potatoes and visit Nafsika.ca!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

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Elisa All Schmitz 30Seconds
Totally agree with you, Nafsika Antypas . I didn’t realize how delicious beets are until I tasted the right recipe. So good to know how healthy they are, thank you!
Nicole DeAvilla
I love beets! Great to hear all of their benefits.
Meredith Schneider
Mmmmmm Nafsika Antypas! Love beets! There are golden beets in a vegetable melody mix I bought from Costco that has golden beets, parsnips, purple carrots and sweet potatoes in it.
Holly Budde
i too thought i didnt like beets until I roasted one! Thanks for the recipe. I've got to try the golden beets.

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