Brussels Sprouts: The Health Benefits of These Little Cabbage Heads! by Beth Aldrich, CHC, AADP, CNT

Nutrition
5 years ago
Brussels Sprouts: The Health Benefits of These Little Cabbage Heads!

Remember when you used to feed the dog the brussels sprouts your mom made you for dinner? As a mom now yourself, it's time to realize that you mother was right – they're really good for you! Brussels sprouts are:

  • super-low in calories
  • loaded with cancer-preventing phyto-nutrients
  • high in fiber

These veggies, sometimes called little cabbage heads, get a bad flavor rap, but they taste great with a sweet or tangy sauce or a simple sprinkle of sea salt. Just saute them in olive oil, add a dash of sea salt and enjoy the health benefits!

Lemon Parmesan Brussels Sprouts Recipe: Rethink the Sprouts

Cherry Tomatoes: 5 Yummy Ways They Give You a Nutritional Boost!

start discussion

Please login to comment.

recommended tips

Try Yoga for Strength, Flexibility & Relaxation! My Favorite Pose Is...

Simple Yoga Poses: How to Get Your Downward Dog On!

Yoga Poses: Work on Your Balance & Strength With Tree Pose!

Yoga Poses That Tone Your Abs & Tush: Plank Your Way to a Stronger Core!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!