Health Benefits of Beets: Here's Why Beets Are the Nutritional Bomb by Nafsika Antypas

Nutrition
3 years ago
Health Benefits of Beets: Here's Why Beets Are the Nutritional Bomb

I used to think I didn't like beets, but then I realized it was because I thought there was only one way to eat them! Boy, was I wrong. So, I started experimenting and invented some cool recipes. But first, here are five reasons you should eat beets:

  • Beets assist in reducing inflammation.
  • Beets contain anti-cancer properties.
  • Beets contain vitamins and minerals, such as potassium, iron, vitamin A and C and folic acid.
  • Beets increase heart health.
  • Beets help regulate cholesterol.

Try my recipe for golden beets with potatoes and visit Nafsika.ca!

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Elisa A. Schmitz 30Seconds
Totally agree with you, Nafsika Antypas . I didn’t realize how delicious beets are until I tasted the right recipe. So good to know how healthy they are, thank you!
Nicole DeAvilla
I love beets! Great to hear all of their benefits.
Meredith Schneider
Mmmmmm Nafsika Antypas! Love beets! There are golden beets in a vegetable melody mix I bought from Costco that has golden beets, parsnips, purple carrots and sweet potatoes in it.
Holly Budde
i too thought i didnt like beets until I roasted one! Thanks for the recipe. I've got to try the golden beets.

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