Biofeedback: The Healing Power of Touch & Body Awareness by Allison Peacock

This is fascinating, Allison Peacock . I know there are practitioners who do this as well, right? I would love to try it!

I agree with the basic definition of biofeedback, but in the context of today, biofeedback is a technology which allows us to feel, see & understand the invisible responses of emotional cues, anxieties, etc in relation to our physical capacities such as breathing rate. Real biofeedback is not looking in the mirror, touching our tense neck or checking our weight on the scale, but it is a more in-depth awareness that can ONLY be understood with a modern technology applied to yield an advantage which we cannot find with simply touching yourself. I suggest that everyone look up biofeedback or go to a site like or webmd or wikipedia to use this very valuable 'more than a buzzword' concept to their highest advantage.