Wakeout App: How to Use Your Bed As a Gym for Baby Steps to Fitness by Jessica L. Williams

a year ago
Wakeout App: How to Use Your Bed As a Gym for Baby Steps to Fitness

As the new year comes in, a lot of us make resolutions around getting in shape, or moving more or losing 10 pounds. For me, I wanted to integrate more fitness into my day.

I found a way to do that with the Wakeout app. Wakeout helps you turn your bed into a gym by giving you three exercises you can do in your bed or on the side of your bed in your pajamas. In less than three minutes you can add a little fitness to your day. You get a mix of three exercises ranging from jumping jacks to pillow lunges.

I’ve been using it for two weeks straight and I love it. I set the Wakeout to start at 6:15 a.m. right after my alarm goes off. Then I do my workout, make my bed and continue with my morning. This way, by the time I am showered and dressed for the day, I feel like I got something done. Baby steps for sure, but I feel like it's a great start.

How are you adding fitness to your day?

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Donna John
LOVE this, Jessica L. Williams ! This is definitely something that would help me get more exercise into my day. Downloading it now. Thanks for sharing, and welcome to the tribe! Can't wait to get more tips from you!
Jessica L. Williams
Hi Donna John !! I'm so glad to be a part of the tribe. And yay let me know how you like the app!
Elisa A. Schmitz 30Seconds
Yaaas! This is brilliant, and I’m going to try it! Thank you for sharing your new find, Jessica L. Williams . So happy to have you as part of our tribe, chica! So much to learn from you! 💗
Debbie Howard
Just what I need! Thanks!

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