Sit All Day at Work? 7 Yoga Poses You Can Do at Your Desk! by gearbunch

Fitness
4 years ago
Sit All Day at Work? 7 Yoga Poses You Can Do at Your Desk!

Many people work a 9-to-5 job that puts them at their desks for a majority of the day. Sitting all day can be harmful to our health. Doing some exercises throughout the day can help our overall health and does not need to take a lot of time. Even if you only have 10 minutes of free time, there are different yoga poses you can do at your desk. One is a shoulder roll, which relieves upper back and shoulder tension. Here's how to do them:

  • Sit in a chair with your feet flat on the floor. 
  • As you inhale, lift your right shoulder to your right ear. 
  • As you exhale, slowly roll your shoulder around and back, dropping it away from your ear. Repeat, alternating sides, three times. 
  • Then, as you inhale, lift both shoulders to your ears. 
  • As you exhale, release them. Repeat five times. 

Here are more yoga exercises you can do at your desk from Gear Bunch!

Office Yoga: 5 Ways Reduce Stress & Find Your Zen From Yoga Coach Dana Santas!

Sitting Too Long? A Little Stressed? It’s Undercover Yoga to the Rescue!

Stand Up for Your Health: 5 Ways to Reduce Sitting Time at Work!

Elisa A. Schmitz 30Seconds
I love yoga! Bonus you can do some poses at your desk. Need this. Thanks, gearbunch ! 🙏

join discussion

Please login to comment.

recommended tips

Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to Know

Signs of a Heart Attack: Symptoms of a Heart Attack You Need to Watch For

Health Benefits of Having a Pet: 5 Ways Dogs (and Cats!) Make You Happier & Healthier

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!