How to Find Time to Exercise: 3 Simple Fitness Strategies for Busy Moms! by Michele Lengerman
7 months ago
In truth, if you’re waiting to find the time to workout, you never will. Here are three simple strategies that will help even the busiest of moms make time for exercise.
- Have a plan – Schedule your daily workout on your calendar, just like you would a doctor appointment, at a time that works for your lifestyle. And plan ahead what workout you’ll do each day. I love at-home programs because they give you a monthly calendar to follow.
- Tell Someone – Share with someone you trust your plan and ask for their support. I recommend a spouse or partner who can take over parenting duties during your workout.
- Keep it Short – You don’t need an hour at the gym to get results. Research has shown the right 30-minute workout can yield the same health and weight-loss benefits as a full hour.
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