Winter Break: 3 Ways to Have Less Stress & More Joy for You & Your Family! by Julie Burton

Mindfulness
10 months ago
Winter Break: 3 Ways to Have Less Stress & More Joy for You & Your Family!

With the extra demands of the holidays and winter break, many moms feel more stress and less joy. These tools will help make the holidays not only survivable, but enjoyable, for you and your family!

  • Put YOU on the list! Schedule even 10 minutes a day to meditate, take a bath or walk to remind you that your health and happiness are the best gifts you can give to your family!
  • Set BOUNDARIES. Give yourself permission to say no. Pick the activities that work for you and your family, and let go of the guilt. Quality over quantity will reduce stress and add joy!
  • Seek out JOY and GRATITUDE! Establish meaningful and fun family traditions like volunteering at a food shelf or donating toys to kids in need. Plan family activities like ice skating or going to a movie in your pajamas.
Elisa All Schmitz 30Seconds
Love this tip! Great first post, Julie Burton! Welcome to our 30Seconds tribe!
Julie Burton
Thanks so much Elisa! Thrilled to be a part of the tribe :)!
Elisa All Schmitz 30Seconds
I hope you will friend me on FB so I can add you to our contributor group there (I liked your page but need to add you as a friend so I can include you in the group), thanks!
Julie Burton
Thank you and thanks for the wonderful welcome to this fabulous group!

join discussion

Please login to comment.

recommended tips

Want Free Stress Relief? Here are 3 Ways to Relieve Anxiety Naturally!

Body-Mind Connection: 3 Ways to Be More Aware of How the Mind Affects the Body

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!