Mindfulness on 30Seconds Health

mindfulness

Spring Into Well-being: 15 Inspirational Tips for a Healthier You

Mindfulness

Spring Into Well-being: 15 Inspirational Tips for a Healthier You

Maria Baltazzi, PhD, MFA

Exercises to Build Self-Esteem: 5 Ways to Overcome Inner Demons & Increase Self-Confidence

Mindfulness

Exercises to Build Self-Esteem: 5 Ways to Overcome Inner Demons & Increase Self-Confidence

Dr. Tania Medina, Plastic Surgeon

February Foundations: 6 Ways to Set the Tone for Your Best Year Yet

Mindfulness

February Foundations: 6 Ways to Set the Tone for Your Best Year Yet

Maria Baltazzi, PhD, MFA

February 23, 2024

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

Mindfulness

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

January 22, 2024

Martin Luther King Jr. Day: What’s the Link Between Health & Healing Racial Inequality?

Mindfulness

Martin Luther King Jr. Day: What’s the Link Between Health & Healing Racial Inequality?

January 15, 2024

Dry January: 4 Tips to Help Meet Your Goal to Not Drink Alcohol

Mindfulness

Dry January: 4 Tips to Help Meet Your Goal to Not Drink Alcohol

Dr. Teralyn Sell

January 02, 2024

Love YOU This Year: 3 Easy Ways to Show Yourself Self-Compassion & Self-Love

Mindfulness

Love YOU This Year: 3 Easy Ways to Show Yourself Self-Compassion & Self-Love

January 02, 2024

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Mindfulness

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Maria Baltazzi, PhD, MFA

December 20, 2023

How to Cope With Grief & Loss: 5 Mindful Ways of Coping With Grief

Mindfulness

How to Cope With Grief & Loss: 5 Mindful Ways of Coping With Grief

November 30, 2023

Your Best Life: 5 Holistic Self-Care Practices for More Calm, Joy & Peace

Mindfulness

Your Best Life: 5 Holistic Self-Care Practices for More Calm, Joy & Peace

Dr. Bradley Nelson

November 13, 2023

5 Layers of Self-Awareness: How to Develop Self-Awareness on All Levels of Being

Mindfulness

5 Layers of Self-Awareness: How to Develop Self-Awareness on All Levels of Being

Beth Gibbs, Certified Yoga Therapist

November 09, 2023

Not a Fan of Cold Weather? 14 Wonderous Things That May Change Your Perspective

Mindfulness

Not a Fan of Cold Weather? 14 Wonderous Things That May Change Your Perspective

October 31, 2023

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Mindfulness

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Dimitri Moraitis

October 23, 2023

Health-Care Providers & Mental Health: 3 Reasons Why Self-Care Is Important for Nurses & Doctors

Family Health

Health-Care Providers & Mental Health: 3 Reasons Why Self-Care Is Important for Nurses & Doctors

30Seconds Health

October 17, 2023

The Heart-Brain Connection: Taking Better Care of Your Heart May Improve Your Mood

Heart Health

The Heart-Brain Connection: Taking Better Care of Your Heart May Improve Your Mood

Dr. Shawn Talbott

September 29, 2023

Laugh For Your Health: An Important Lesson Learned From Losing My Laughter

Mindfulness

Laugh For Your Health: An Important Lesson Learned From Losing My Laughter

August 29, 2023

Holistic Health Practices for a Healthy Immune System: 5 Natural Ways to Boost Immunity

Mindfulness

Holistic Health Practices for a Healthy Immune System: 5 Natural Ways to Boost Immunity

Dr. Bradley Nelson

August 25, 2023

Finding Happiness: How to Free Yourself & Be Happy in 6 Areas of Your Life

Mindfulness

Finding Happiness: How to Free Yourself & Be Happy in 6 Areas of Your Life

August 21, 2023

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