Mental Health on 30Seconds Health

mental health

Cultivating Gratitude Through the Year: How to Start a Gratitude Journal

Mindfulness

Cultivating Gratitude Through the Year: How to Start a Gratitude Journal

Dr. Bradley Nelson

January 09, 2025

Keep Thanksgiving Fun: Why Setting & Maintaining Holiday Boundaries Is an Act of Self-Care

Mental Health

Keep Thanksgiving Fun: Why Setting & Maintaining Holiday Boundaries Is an Act of Self-Care

November 22, 2024

Mindful Self-Compassion: 4 Ways to Find Your Calm Through Life’s Storms

Mindfulness

Mindful Self-Compassion: 4 Ways to Find Your Calm Through Life’s Storms

November 06, 2024

How to Handle Life’s Disappointments: 5 Positive Ways to Help You Cope

Mindfulness

How to Handle Life’s Disappointments: 5 Positive Ways to Help You Cope

November 06, 2024

Choose to Be Happy: 13 Easy Ways to Commit to Happiness Daily for a Better Life

Mindfulness

Choose to Be Happy: 13 Easy Ways to Commit to Happiness Daily for a Better Life

October 11, 2024

Passive-Aggression: What Is Passive-Aggressive Behavior & How Can It Harm a Relationship?

Mental Health

Passive-Aggression: What Is Passive-Aggressive Behavior & How Can It Harm a Relationship?

Dr. Bethany Cook Clinical Psychologist

October 08, 2024

Rewiring the Brain: 5 Simple Ways to Optimize Your Neuroplasticity

Mindfulness

Rewiring the Brain: 5 Simple Ways to Optimize Your Neuroplasticity

October 08, 2024

Election PTSD: 7 Simple Ways to Improve Immunity & Combat Election Stress

Mental Health

Election PTSD: 7 Simple Ways to Improve Immunity & Combat Election Stress

Jacob Teitelbaum

October 04, 2024

Small Gestures Can Make a Big Impact On Mental Well-being (It Matters)

Mental Health

Small Gestures Can Make a Big Impact On Mental Well-being (It Matters)

Samantha Harris

October 01, 2024

Loose Cannons: 10 Things My Dysfunctional Family Taught Me

Mental Health

Loose Cannons: 10 Things My Dysfunctional Family Taught Me

Diana Cannon Ragsdale

September 09, 2024

Navigating Election Stress & Tips for Managing Anxiety Amidst the Presidential Campaign

Mental Health

Navigating Election Stress & Tips for Managing Anxiety Amidst the Presidential Campaign

Dr. Harris Stratyner

September 09, 2024

Become a Positive Thought Warrior: 3 Mindset Shifts to Help Find Self-Compassion

Mindfulness

Become a Positive Thought Warrior: 3 Mindset Shifts to Help Find Self-Compassion

September 04, 2024

Symptoms of PTSD & Complex PTSD (Plus Help to Go From Stuck to Thriving With PTSD)

Mental Health

Symptoms of PTSD & Complex PTSD (Plus Help to Go From Stuck to Thriving With PTSD)

August 26, 2024

No Time for Self-Care? 7 Ways to Put Yourself "On the Clock" for 6 Minutes

Mindfulness

No Time for Self-Care? 7 Ways to Put Yourself "On the Clock" for 6 Minutes

August 13, 2024

Mediterranean & MIND Diets May Reduce Signs of Alzheimer’s Disease (Plus Recipes!)

Nutrition

Mediterranean & MIND Diets May Reduce Signs of Alzheimer’s Disease (Plus Recipes!)

Ann Marie G. Halstead

This Is What Happens to Your Brain When You Eat Chocolate: Chocolate Can Alter Mood & Cognitive Abilities

Nutrition

This Is What Happens to Your Brain When You Eat Chocolate: Chocolate Can Alter Mood & Cognitive Abilities

Santa Barbara Chocolate

Panic Attacks, Death & Life Lessons: Life Is Meant to Be Experienced Together

Mental Health

Panic Attacks, Death & Life Lessons: Life Is Meant to Be Experienced Together

Samantha Harris

Olive Oil & Cognitive Decline: Olive Oil May Reduce Dementia-Related Deaths By 28 Percent

Mental Health

Olive Oil & Cognitive Decline: Olive Oil May Reduce Dementia-Related Deaths By 28 Percent

Jacob Teitelbaum

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