Fitness on 30Seconds Health

fitness

Christmas Fitness: 10 Holiday Chores That Count As Exercise (It's a Holiday Miracle!)

Fitness

Christmas Fitness: 10 Holiday Chores That Count As Exercise (It's a Holiday Miracle!)

Joyce Knestrick, CRNP, FAANP

December 19, 2018

Fitness at Your Fingertips: Why Technology Like Flip50™ May Be Your Ally in Improving Health & Fitness After 50

Fitness

Fitness at Your Fingertips: Why Technology Like Flip50™ May Be Your Ally in Improving Health & Fitness After 50

December 14, 2018

Fitness Resolutions for the New Year: Here's My Challenge to Seasoned Gym Goers

Fitness

Fitness Resolutions for the New Year: Here's My Challenge to Seasoned Gym Goers

December 10, 2018

2018 Advent Fitness Challenge: Let's Keep Moving Through This Crazy Time of the Year!

Fitness

2018 Advent Fitness Challenge: Let's Keep Moving Through This Crazy Time of the Year!

Susan Masterson, PhD

November 30, 2018

How to Build Up to 10,000 Steps Per Day (For Beginners)

Fitness

How to Build Up to 10,000 Steps Per Day (For Beginners)

Susan Masterson, PhD

November 30, 2018

Revelation Wellness: Where Your Body & Heart Come Alive for Faith & Fitness!

Fitness

Revelation Wellness: Where Your Body & Heart Come Alive for Faith & Fitness!

November 06, 2018

Fitness Hacks: Here Are 13 Simple Ways to Get Fit Frugally at Home!

Fitness

Fitness Hacks: Here Are 13 Simple Ways to Get Fit Frugally at Home!

30Seconds Health

October 25, 2018

Dads Who Exercise Before Conception May Pass on Health Benefits to Their Kids

Getting Pregnant

Dads Who Exercise Before Conception May Pass on Health Benefits to Their Kids

October 25, 2018

Fall Into Fitness Challenge: How to Get Fit With Johnson Fitness (Video Announcing Winners Now Posted)

Promoted

Fall Into Fitness Challenge: How to Get Fit With Johnson Fitness (Video Announcing Winners Now Posted)

Johnson Fitness & Wellness

September 17, 2018

How to Clean Yoga Mats & Pick the Right One for You (It's Your Personal Altar!)

Fitness

How to Clean Yoga Mats & Pick the Right One for You (It's Your Personal Altar!)

Lisa Faremouth Weber

September 17, 2018

Root Down to Rise Up: What I Learned from a Yoga Class on Lake Michigan

Mindfulness

Root Down to Rise Up: What I Learned from a Yoga Class on Lake Michigan

Ann Marie G. Halstead

September 12, 2018

The Gift of Time for Moms: Here's Why I Wake Up at 5 a.m. to Exercise & You Should, Too!

Fitness

The Gift of Time for Moms: Here's Why I Wake Up at 5 a.m. to Exercise & You Should, Too!

September 08, 2018

Fitness Gives You More Than You Think: Here Are 6 Surprising Benefits of Exercise!

Fitness

Fitness Gives You More Than You Think: Here Are 6 Surprising Benefits of Exercise!

September 04, 2018

Goat Yoga: This Type of Yoga Practice MMMEEHHH Be the Best Day Ever

Mindfulness

Goat Yoga: This Type of Yoga Practice MMMEEHHH Be the Best Day Ever

Mindy Hudon, M.S., CCC-SLP

August 06, 2018

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Fitness

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Simple Fitness Strategies: 10 Exercise Cues to Help Get You Moving Every Day

Fitness

Simple Fitness Strategies: 10 Exercise Cues to Help Get You Moving Every Day

Susan Masterson, PhD

First Trimester Prenatal Yoga: 6 Things Moms-to-Be Need to Know

Prenatal Fitness

First Trimester Prenatal Yoga: 6 Things Moms-to-Be Need to Know

Nicole DeAvilla

Prenatal Yoga Classes: 10 Reasons to Sign Up Today, Mom-to-Be!

Prenatal Fitness

Prenatal Yoga Classes: 10 Reasons to Sign Up Today, Mom-to-Be!

Nicole DeAvilla

Load more