High-Protein & High-Fiber Nut & Seed Bread Recipe Has Healthy Fats (8 Ingredients, Gluten Free) by 30Seconds Food
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Let's bake! "Seems a little different or strange at first glance but trust me when I say, a thin slice of this nut and seed healthy fat bread toasted then piled high like an open-face sandwich has been an absolute treat at our house this past week!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Almost more of a mix of a cracker and bread combined, but we’re loving it!"
To make this easy low-sugar, high-protein, high-fiber nut and seed bread recipe you will need to grab the following healthy, gluten-free ingredients from your fridge and pantry: eggs, sea salt, cashews, walnuts, almonds, sunflower seeds, flax seeds and sesame seeds. Check out the health benefits of seeds, the health benefits of nuts, the health benefits of fiber and the health benefits of protein!
Serve this delicious seed and nut bread for breakfast, lunch, dinner or as a savory, nutty, high-fiber, high-protein snack.
"This bread is perfect for those seeking a gluten-free and lower carbohydrate alternative to traditional bread or crackers," adds Rachel.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 55 to 60 minutes
Total Time: 1 hour
Servings: 14
Ingredients
- 5 large eggs, at room temperature
- 1 teaspoon fine sea salt
- 1 cup raw cashews
- 1 cup raw walnuts
- 1 1/4 cups raw sliced almonds
- 1 cup raw sunflower seeds
- 3/4 cup ground flax seeds
- 1/2 cup sesame seeds
Here's how to make it:
- Preheat your oven to 320 degrees F. Line a loaf pan with parchment paper.
- In a large bowl, crack your eggs and whisk together with the sea salt. Add in all of the nuts and seeds then stir very well to combine.
- Transfer the mixture into your prepared loaf pan. Bake for 55 to 60 minutes. Allow to completely cool on a rack before slicing. Store leftovers in slices between parchment paper in a sealed container in your freezer for up to 2 months. Toast before serving.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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