Quick & Easy Whole-Grain Seed Bread Recipe Is a Baker's Dream by 30Seconds Food
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Is there anything as intoxicating as the smell wafting from the oven when bread is baking? We don't think so. Whether you are an experienced baker or just bought your first loaf pan, this quick and easy whole-grain seed bread is a recipe you have got to try.
This homemade bread is chock full of healthy seeds! Not only are you getting to enjoy the taste of fresh bread, but the health benefits of sunflower seeds, health benefits of pumpkin seeds, health benefits of flax seeds and the health benefits of sesame seeds, not to mention the health benefits of oatmeal. It's a win-win!
To make this seed bread recipe you will need sunflower, pumpkin, flax and sesame seeds, whole-wheat flour, baking soda, salt, baking powder, eggs, buttermilk, rolled oats, olive oil and maple syrup or honey. The bread bakes up in about 50 minutes in the oven. No kneading!
Slice and serve this bread for breakfast with butter, jelly or honey, or slice it and make toast or sandwiches.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 to 55 minutes
Total Time: 55 to 65 minutes
Servings: 12
Ingredients
- 1/3 cup sunflower seeds, unsalted (divided)
- 1/3 cup pumpkin seeds, unsalted (divided)
- 3 tablespoons flax seeds (divided)
- 3 tablespoons sesame seeds (divided)
- 2 cups whole-wheat flour
- 1/2 teaspoon baking soda
- 1 tablespoon baking powder
- pinch of salt
- 3 eggs
- 1 1/2 cups buttermilk (see Recipe Notes)
- 1 cup old-fashioned rolled oats
- 1/2 cup olive oil
- 2 tablespoons honey or maple syrup
Helpful Products
- Measuring Cups
- Measuring Spoons
- Whisk
- Rubber Spatula
- Mixing Bowl
- Loaf Pans
- Nonstick Cooking Spray
- Airtight Containers
Recipe Notes
- For even more flavor, toast the sunflower, pumpkin, flax and sesame seeds in a dry skillet until fragrant.
- Don't have buttermilk? Here's how to make homemade buttermilk in five minutes.
- Store the bread in an airtight container on the counter.
Here's how to make it:
- Stir together the pumpkin seeds, sunflower seeds, flax seeds and sesame seeds in a mixing bowl. Remove about 2 tablespoons and set aside for the topping. Add the flour, baking powder, baking soda and salt. Whisk to combine.
- In another bowl, whisk the eggs to blend. Add the buttermilk, rolled oats, oil and honey or maple syrup. Whisk to combine.
- Add the dry ingredients to the wet ingredients until combined. Spread the batter into a 9x5-inch loaf pan that has been sprayed with nonstick cooking spray. Sprinkle with the reserved seeds.
- Bake in a preheated 350-degree F oven until golden and a toothpick comes out clean, about 45 to 55 minutes (ovens vary). Remove and cool about 20 minutes in the pan before removing to cool completely.
Nutrition Facts Per Serving
Calories: 403
Total Fat: 24g
Saturated Fat: 3.7g
Cholesterol: 94mg
Sodium: 1202mg
Total Carbohydrate: 42.1g
Dietary Fiber: 5.8g
Total Sugars: 14.7g
Protein: 12.5g
Vitamin D: 9mcg
Calcium: 656mg
Iron: 7mg
Potassium: 1090mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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