The Best Air Fryer Beets Recipe: Get Excited About These Beets by 30Seconds Food
You either love or hate beets, or so they say. All we know is that beet recipes are always fan favorites at 30Seconds, so we think there are more lovers than haters out there. This air fryer recipe is one you need to add to your recipe rotation ASAP.
This vegetable recipe requires minimal ingredients and minimal prep. All you need to make these savory beets is an air fryer, beets, garlic powder, olive oil, salt and black pepper. The beets cook in about 18 minutes and are crispy on the outside, and soft and creamy on the inside.
If you're watching your cholesterol, battle inflammation or are concerned about heart health, you should get excited about this beet recipe. Beets may help lower cholesterol, reduce inflammation and increase heart health, among other health benefits.
Serve these garlicy air fryer beets as a side dish with dinner, or toss them into a salad. You could also serve them as an appetizer with garlic aioli for dipping.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4
Ingredients
- 3 beets (medium size), peeled and cut into wedges
- 1 tablespoon olive oil
- 1/4 - 1/2 teaspoon garlic powder
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Recipe Notes
- The color of beets can rub off on fingers, clothing or counters, so clean up quickly to avoid staining.
- You can wear food-grade gloves to protect your hands while working with beets.
- You may have to cook the beets in batches. Do not overcrowd the basket.
- Store any leftover beets in an airtight container for up to five days.
Here's how to make it:
- Put the beets into a mixing bowl. Drizzle with the olive oil, sprinkle with the garlic powder, and season with salt and pepper, to taste. Toss.
- Put the beets and garlic into the air fryer basket. Cook at 390 degrees F for about 20 minutes or until tender.
Nutrition Facts Per Serving
Calories: 63
Total Fat: 3.6g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 58mg
Total Carbohydrate: 7.5g
Dietary Fiber: 1.5g
Total Sugars: 6g
Protein: 1.3g
Vitamin D: 0mcg
Calcium: 12mg
Iron: 1mg
Potassium: 229mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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