Creamy Pumpkin Pie Spice Smoothie Recipe: Get a Jumpstart on Fall by Ann Marie Patitucci

Creamy Pumpkin Pie Spice Smoothie Recipe: Get a Jumpstart on Fall

I am not a morning person. I am a night owl and always have been. I wake up pleasant enough, but it takes me a while to get moving. It helps if I have something to look forward to, like what I’m doing that day or even what I’m having for breakfast. On those days I tend to move a little more quickly.

I’m also someone who could easily skip breakfast. I don’t wake up hungry and don’t like a lot of traditional breakfast foods. There are some exceptions, however. I love waffles with berries and whipped cream (who doesn't?), yogurt parfaits and smoothies. That’s about it.

I’m always on the lookout for a new smoothie recipe. This pumpkin pie spice smoothie recipe happens to be the perfect fall recipe. If you’re a pumpkin spice lover, this is the smoothie for you! And you don’t even have to eat it for breakfast; it will taste just as good at any other time of day. Bonus: you can save money by skipping the beverage drive-thru.

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 


  • 1/2 cup vanilla yogurt (not plain)
  • 2 ounces frozen pumpkin puree or 2 pumpkin puree "ice cubes" (see Recipe Notes)
  • 1/2 frozen banana, cut into 1-inch chunks
  • 1 - 2 tablespoons maple syrup (to taste)
  • 1/4 teaspoon pumpkin pie spice (or to taste)
  • cinnamon stick, for garnish (optional)

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Recipe Notes

  • You can pre-freeze the pumpkin puree by dividing 1 can (15 ounces) into an ice cube tray and freezing. You’ll have enough to fill more than one tray but you won’t need another.
  • You could use honey instead of maple syrup.
  • For a little crunch, sprinkle the smoothie with oatmeal or chopped nuts.

Here’s how to make it:

  1. Combine all ingredients in a blender. Blend until a smooth consistency is reached.
  2. Pour smoothie into a glass. Garnish with a cinnamon stick, if desired.

Recipe cooking times and servings are approximate. To ensure image quality, we may occasionally use stock photography. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

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Elisa Schmitz
Mmm, I am the queen of smoothies these days, Ann Marie Patitucci , and absolutely love pumpkin. Welcoming fall with this recipe!
Ann Marie Patitucci
You know I'm all about welcoming fall! :-)

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