This Fluffy Pepper & Spinach Frittata Recipe Is a Perfect Breakfast-for-Dinner Recipe by Elisa Schmitz

Breakfast Vegetarian
2 years ago

This Fluffy Pepper & Spinach Frittata Recipe Is a Perfect Breakfast-for-Dinner Recipe

In our home, we’re big fans of breakfast any time of day. In fact, breakfast for dinner is one of our favorite meals. This fluffy pepper and spinach frittata recipe is an easy, delicious example of how we turned a few ingredients in our refrigerator into a nutritious meal. Frittatas are flexible like that: you can add any vegetables or proteins you like, and they cook up quick and delish.

This spinach and orange pepper frittata recipe is made with egg whites, so it’s better for you. Top it with shredded Parmesan if desired.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 to 15 minutes
Total Time: 15 to 20 minutes
Servings: 4


  • 2 tablespoons extra virgin olive oil
  • 2 cups fresh spinach
  • 1 orange pepper, diced
  • 1 teaspoon Italian seasoning blend (or your favorite seasoning)
  • 2 cups egg whites
  • 1/4 cup shredded Parmesan cheese, if desired

Here's how to make it:

  1. In a skillet, heat the olive oil on medium heat. Add the pepper and stir fry for a couple of minutes. Add spinach and stir until spinach wilts. Add the seasoning and stir to combine.
  2. Pour the egg whites into the mixture and stir to combine. Season with salt and pepper, if desired, then cover pan with lid. Reduce heat to low and allow to cook slowly for about 5 to 10 minutes, or until eggs are set (bottom of eggs should be golden brown).
  3. Sprinkle with Parmesan cheese, if desired. Cover with lid for a couple of minutes, until melted.
  4. Cut into quarters and serve with an English muffin or toast of your choice.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Vegetable Frittata Muffins Recipe: These Easy Veggie Frittatas Are a Quick Breakfast or Elegant Brunch

Easy Red Pepper, Spinach & Feta Frittata Recipe Is a Brunch Classic

20-Minute Avocado Frittata Recipe With Cheese Is a Whole Lotta Yum

Cheesy Chorizo Frittata Recipe: A Tasty Mexican-Style Frittata Recipe With Attitude

Elisa Schmitz
So easy, so delicious. You can add a couple of sausage links if you like!
Love a frittata recipe any time of day.

join discussion

Please login to comment.

recommended tips

Crispy Mediterranean Pork Chops Recipe With Lemon & Parmesan (15 Minutes)

Easy Crustless Caprese Quiche Recipe Is a Low-Carb Italian Dinner Fast