Gluten-free Tabouli (Tabbouleh) Recipe: A Refreshing Mediterranean Salad Recipe for Summer by Java Hemmat

Gluten-free Tabouli (Tabbouleh) Recipe: A Refreshing Mediterranean Salad Recipe for Summer

A staple meze at a Mediterranean table, we've elevated the authentic tabouli! Usually made with bulger (cracked wheat), we turned it into a delightful gluten-free recipe that pairs beautifully with our classic hummus in nourish bowls, as an appetizer and topping on shawarmas.

Light, refreshing and healthy, serve your friends and family this easy tabouli recipe at your next get-together! You could throw in some kalamata olives and other fresh herbs.

Cuisine: Mediterranean
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 to 6


  • 1 bundle parsley, finely chopped
  • 3 sprigs fresh mint, finely chopped
  • 1 ripe tomato, diced
  • 1/2 red onion, diced
  • 1 tablespoon hemp seeds
  • 1 lemon, juiced
  • 3 tablespoons extra virgin olive oil
  • sea salt, to taste
  • romaine lettuce, as boat to scoop tabouli (optional)

Here's how to make it: 

  1. In a mixing bowl, gently toss all ingredients together.
  2. Refrigerate for 30 minutes to allow the flavors to unite.

Photo: Hummus Chick

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

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Mixing Bowls $8 & Up
Hemp Seeds $7 & Up
Olive Oil $4 & Up
Sea Salt $2 & Up

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Donna John
I'm growing mint and was looing for ways to use it. This is perfect!! Java Hemmat Love the idea of putting hummus on top!
Elisa Schmitz
Oh how delicious. Love this recipe. Thank you for sharing the yum, Java Hemmat !

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