Crustless Cottage Cheese Quiche Recipe Is a Protein Powerhouse by Sarah Amona
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Who else loves breakfast for dinner? This easy kale and cottage cheese quiche recipe doesn't have a crust, so it's lighter on the calories and packed with protein. And with cream cheese finally getting a spot in the limelight, this is one recipe you need to add to your recipe rotation.
Cottage cheese seems to be all the rage right now. With people eating healthier, it's no wonder. Cottage cheese has many health benefits, with a big one being that it is protein rich. One cup of cottage cheese contains about 25 grams of healthy protein.
This kale quiche recipe is simple to make with a short ingredient list: onion, tomatoes, eggs, cottage cheese, reduced-fat cheddar cheese, almond flour and chopped kale. The ingredients are baked in a casserole dish in the oven for about one hour.
Serve this creamy cottage cheese and kale quiche with a salad or roasted vegetables for breakfast, dinner, brunch or lunch. Delicious!
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour and 5 minutes
Total Time: 1 hour and 10 minutes
Servings: 4
Ingredients
- 2 tablespoons minced onion
- 1 cup chopped tomatoes
- 4 eggs
- 2 cups 2% cottage cheese
- 1 1/3 cup reduced-fat cheddar cheese
- 2 tablespoons almond flour
- 1/4 teaspoon salt
- 2 cups chopped kale
Recipe Notes
- Don't like kale? Use fresh spinach or your favorite greens.
- Use whatever type of reduced-fat cheese you like.
Here's how to make it:
- In a nonstick pan, cook the onion until golden. Add the tomato and cook until liquid has cooked out.
- In a bowl, combine the eggs, cottage cheese, cheddar cheese, flour and salt. Add the kale and onion-tomato and mix well.
- Pour the mixture into a buttered 11x7-inch baking pan. Bake in a preheated 350-degree F oven for about 1 hour.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion