Creamy Kale Soup Recipe: This Healthy Vegan Kale Soup Recipe Cooks in 10 Minutes by 30Seconds Food

Soups Lunch Vegan
2 years ago

Creamy Kale Soup Recipe: This Healthy Vegan Kale Soup Recipe Cooks in 10 Minutes

Creamy and delicious, this easy kale soup recipe cooks in 10 minutes and requires minimal prep. Add some texture by topping a warm bowl of this soup with pine nuts, croutons or oyster crackers. Healthy never tasted so good.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 - 5 cloves garlic, minced
  • 2 cans (14 ounces each) light coconut milk
  • 2 cups water
  • 2 teaspoons sea salt
  • 2 tablespoons nutritional yeast
  • 4 cups chopped kale

Here's how to make it: 

  • Cook the onion in the oil in a soup pot until soft, about 5 minutes. Add the garlic and cook 30 seconds. 
  • Add the coconut milk, water, salt, nutritional yeast and kale. Season with black pepper. Cover and cook about 5 minutes. Turn off the heat.
  • Blend the soup using an immersion blender
  • Serve immediately or cook longer if you want the soup thicker. 

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Soup Pots $10 & Up
Coconut Milk $2 & Up
Olive Oil $4 & Up

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Elisa Schmitz
What a great way to get your greens in. And it's soup weather, so bring it on!
So simple and so good for you. 🥬
I love a creamy green soup like this...

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