High-Protein Baked Spinach Artichoke Dip Recipe Is What to Dip Those Chips In (25 Minutes) by Elisa Schmitz
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Craving something creamy to sink your chips into? This easy, cheesy baked spinach artichoke dip recipe will kill those cravings in a single bite. But fair warning: one bite of this flavorful high-protein artichoke spinach dip recipe won't be nearly enough.
Make sure to share this delicious appetizer with friends and family so you don't eat the whole bowl by yourself. Snacking at its finest because you get a delicious bite of goodness and the health benefits of spinach and the health benefits of artichokes.
Here is your shopping list for this easy, cheesy baked spinach artichoke dip recipe: baby spinach, artichoke hearts, mozzarella cheese, Parmesan cheese, asiago cheese, cream cheese (lots of cheese!), Greek yogurt, lemons, garlic, salt, black pepper and cayenne pepper. So simple and easy, and vegetarian and gluten-free, too.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 to 20 minutes
Total Time: 25 to 30 minutes
Servings: 8
Ingredients
- 5 ounces chopped baby spinach, steamed and squeezed dry
- 12 ounces artichoke hearts, drained and diced fine
- 1/3 cup shredded mozzarella cheese
- 1/3 cup shredded Parmesan cheese
- 1/3 cup shredded asiago cheese
- 8 ounces plain cream cheese, whipped
- 2/3 cup plain Greek yogurt
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (or to taste)
Here's how to make it:
- In a large bowl, combine all ingredients and stir until well blended. (To make it Tuscan artichoke dip, stir in some sundried tomatoes.)
- Pour mixture into a casserole dish sprayed with cooking spray.
- Sprinkle with additional cheese, if desired.
- Bake for 15 to 20 minutes in a preheated 400-degree F oven, or until heated through and golden brown.
- Serve with baked pita chips, crackers, sliced vegetables or tortilla chips. Store the dip in an airtight container in the fridge. Reheat for a couple minutes in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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