No-Bake Coconut Crack Bars Recipe: This Coconut Bars Recipe Is Low Carb, Gluten Free & Dairy Free by 30Seconds Food

Gluten-free Desserts Vegan
2 years ago

No-Bake Coconut Crack Bars Recipe: This Coconut Bars Recipe Is Low Carb, Gluten Free & Dairy Free

No refined sugar, flour, dairy, eggs or baking required for this easy no-bake coconut bars recipe. If you want to add a little chocolate, drizzle the top with melted dark chocolate.

Cuisine: American
Prep Time: 1 hour to freeze
Cook Time: 0 minutes
Total Time: 1 hour to freeze
Servings: Makes about 15 to 20


Here's how to make it: 

  1. Put the coconut, maple syrup, water and coconut oil into a food processor or blender. Blend on high until thoroughly combined.
  2. Line an 8x8-inch baking pan with parchment paper. Pour the mixture into the pan and spread evenly with a rubber spatula. Top with toasted coconut, if desired. 
  3. Freeze for about 1 hour. Cut into squares. Store in the refrigerator.

Note: To toast the coconut, put flaked coconut into a skillet. Cook over medium-low heat until light brown, about 4 minutes. To make it in the oven, spread the coconut on a baking sheet. Bake in a preheated 325-degree F oven for about 5 to 10 minutes.

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Donna John
I absolutely love coconut. Got that from my grandpa. Love that these are vegan.
Well these sound delicious. 😋
Elisa Schmitz
These are right up my alley. Always looking for gluten-free, healthier desserts like this! #yum

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