3-Ingredient No-Bake Coconut Crack Bars Recipe (Gluten-Free & Dairy-Free) by 30Seconds Food


3-Ingredient No-Bake Coconut Crack Bars Recipe (Gluten-Free & Dairy-Free)

You'll go nuts for these easy no-bake coconut crack bars. No refined sugar, flour, dairy, eggs or baking required for this easy no-bake coconut bars recipe.

These low-carb, dairy-free, gluten-free, low-sodium and vegan coconut bars only require three ingredients (plus some water). Here is what you need to gather from the pantry to make these healthier cookie bars: unsweetened flaked coconut, maple syrup and coconut oil. The ingredients are whirled in a blender then patted into a baking pan. Freeze until firm, cut into squares and enjoy!

These three-ingredient cookie bars are delicious for dessert after dinner or as a sweet snack. Make a batch of these for your friends on a low-carb, gluten-free or low-sugar diet or who cannot eat dairy.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 1 hour to freeze
Cook Time: 0 minutes
Total Time: 1 hour to freeze
Servings: 15

Ingredients

Helpful Products

Recipe Notes

  • To toast the coconut, put flaked coconut into a skillet. Cook over medium-low heat until light brown, about 4 minutes. To make it in the oven, spread the coconut on a baking sheet. Bake in a preheated 325-degree F oven for about 5 to 10 minutes.
  • If you want to add a little chocolate, drizzle the top with melted dark chocolate.
  • Store the bars in an airtight container in the refrigerator. 

Here's how to make it: 

  1. Put the coconut, maple syrup, water and coconut oil into a food processor or blender. Blend on high until thoroughly combined.
  2. Line an 8x8-inch baking pan with parchment paper. Pour the mixture into the pan and spread evenly with a rubber spatula. Top with toasted coconut, if desired. 
  3. Freeze for about 1 hour. Cut into squares. Store in the refrigerator.

Nutrition Facts Per Serving

Calories: 170

Total Fat: 16.2g

Saturated Fat: 14.2g

Cholesterol: 0mg

Sodium: 6mg

Total Carbohydrate: 7.4g

Dietary Fiber: 2.4g

Total Sugars: 4.6g

Protein: 0.9g

Vitamin D: 0mcg

Calcium: 4mg

Iron: 4mg

Potassium: 105mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Best Coconut Pudding Recipe: Easy Creamy Coconut Pudding Recipe With Toasted Coconut

Super Creamy No-Bake Coconut Cream Pie Recipe Is Dessert Magic (7 Ingredients)

Easy 2-Ingredient Coconut Macaroons Cookie Recipe (10 Minutes)

Coconut Macaroon Recipes: Easy Moist Coconut Macaroons Recipe With a Chocolate Drizzle

Donna John
I absolutely love coconut. Got that from my grandpa. Love that these are vegan.
bepositive
Well these sound delicious. 😋
Elisa Schmitz
These are right up my alley. Always looking for gluten-free, healthier desserts like this! #yum

join discussion

Please login to comment.

recommended tips

Gourmet Coffee Drinks: How to Make Your Own & Save Money!

The Magic of Beans: A Simple Way to Add Protein & Fiber to Your Diet!

Skip the Stuffing! Instead, Stuff Your Thanksgiving Turkey With This!