Marinated Summer Squash Salad Recipe Is Crazy Good (20 Minutes) by 30Seconds Food
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Have zucchini or yellow squash growing like crazy in your garden – or have bags on your front porch from the neighbors? It's time to try some new squash recipes! Here's one from& Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®.
For this healthy squash salad recipe (check out the health benefits of squash) you will need zucchini, fresh garlic, olive oil, toasted sesame oil, soy sauce or coconut aminos, lime juice, lime zest, fresh cilantro, sea salt, black pepper and healthy sesame seeds. For a more colorful salad, use yellow crookneck squash and zucchini. This is a wonderful salad to take to summer potlucks, cookouts and get-togethers, or serve as a side dish with dinner.
Cuisine: American
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 6
Ingredients
- 1 pound medium zucchini (Rachel uses a mix of zucchini and yellow squash)
- 1 fresh garlic clove, minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon toasted sesame seed oil
- 1 tablespoon coconut aminos, Bragg's liquid aminos or low-sodium soy sauce
- juice and zest of 1 fresh lime
- handful of fresh cilantro leaves, chopped
- sea salt and pepper, to taste
- 2 teaspoons toasted sesame seeds
Recipe Notes
- Don't skip the step salting and letting the squash drain. You want to remove as much moisture as possible from the squash.
- Store any leftovers in an airtight container in the fridge.
Here's how to make it:
- Rinse the squash and gently rub the skin to remove all the dirt. Dry with a towel.
- Using a vegetable peeler, mandoline or spiralizer, slice the squash into thin ribbons.
- Set ribbons in a colander over the sink or on a few paper towels. Sprinkle ribbons very lightly with salt, then allow to sit for about 10 minutes. Very gently pat dry with paper towels. This step helps to draw out excess moisture so that the zucchini salad doesn't become too soggy.
- Place squash ribbons into a large glass bowl then add in the garlic, olive oil, sesame oil, coconut aminos, lime zest and juice, and chopped cilantro. Toss gently then cover and refrigerate for an hour before serving.
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Taste test, then sprinkle with sea salt (often not needed!), pepper and sesame seeds, if desired. Enjoy!
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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