Cold-Crushing Smoothie Recipe: This Fruit Smoothie Is Loaded With Healthy Vitamin C & Soothing Honey by 30Seconds Health

a year ago
Cold-Crushing Smoothie Recipe: This Fruit Smoothie Is Loaded With Healthy Vitamin C & Soothing Honey

Looking for a natural way to fight cold symptoms or keep that cold away all together? This healthy cold-crushing smoothie recipe contains honey and vitamin C-rich fruits. Many people swear by vitamin C to treat or reduce the symptoms of the cold virus. Honey has antimicrobial properties and is thought to fight some viruses. Studies have even found that honey can reduce coughing, which is a classic cold symptom. Another plus? It's ice cold and can help soothe a sore throat. Make one of these and help crush your cold.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 1 to 2


  • 1/2 cup plain yogurt
  • 1/3 cup almond milk or your favorite milk 
  • 1 cup frozen strawberry chunks
  • 1 cup frozen banana chunks, frozen mango chunks OR frozen cantaloupe chunks
  • 1 orange, cut into segments
  • 2 - 3 tablespoons honey
  • 1 cup ice cubes

Here's how to make it: 

  1. Combine all the ingredients in a blender. 
  2. Pulse until smooth. Serve. 

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Elisa Schmitz, 30Seconds
Mmmm! This sounds so good. What a bonus that it's healthy and may help fight off a cold. I'm all about the extra Vitamin C this time of year. And nothing beats honey for a sore throat!
Smoothie Recetas
MmMmMmMmM, it looks delicious!

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