Creamy Banana Citrus Smoothie Recipe: Meet Your New Favorite Breakfast Smoothie by Donna John
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
I'm often guilty of skipping the most important meal of the day. Yes, breakfast. On my quest to be healthier, I've been making yogurt smoothies in the morning, and it really helps to jump start my day in a healthy way.
To make this healthy breakfast smoothie you will need a seedless orange or two mandarins, an overripe banana (sorry, banana bread), a container or whipped yogurt and a splash of juice. Whirl everything in a blender, pour into a glass and sip away.
This orange banana smoothie recipe is quick, healthy and delicious. The creamy citrus smoothie makes a great breakfast or snack to power you up anytime, too.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1 seedless orange or 2 mandarins, peeled and segments frozen
- 1 overripe banana, cut up and frozen
- 1 container (4 ounces) whipped yogurt (I like Yoplait Greek 100 Peaches & Cream or Coconut Macaroon)
- splash of your choice of juice (I like pineapple juice)
Helpful Products
Recipe Notes
- I use either an orange or mandarins, depending on what I have on hand.
- Experiment with different yogurt flavors, juices and fruits to find your favorite.
- You can use pineapple juice, orange juice, grapefruit juice or whatever fruit juice you enjoy.
Here's how you make it:
- Put the frozen fruit and yogurt into a blender. Add a splash of juice, to taste.
- Blend, scraping down sides when necessary, until it's smooth and creamy. You can add more juice as you blend, too, until it's as thick or thin as you like it.
- Pour into a glass and enjoy!
Nutrition Facts Per Serving
Calories: 341
Total Fat: 8.6g
Saturated Fat: 5.3g
Cholesterol: 32mg
Sodium: 114mg
Total Carbohydrate: 60g
Dietary Fiber: 7.5g
Total Sugars: 43.1g
Protein: 11.5g
Vitamin D: 0mcg
Calcium: 376mg
Iron: 1mg
Potassium: 1135mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion