Prosciutto-Wrapped Asparagus Recipe With Parmesan: A Healthy 10-Minute Appetizer by 30Seconds Food

Appetizers
10 months ago

Prosciutto-Wrapped Asparagus Recipe With Parmesan: A Healthy 10-Minute Appetizer

Prosciutto is an Italian dry cured ham. When it's wrapped around a stalk of asparagus and baked with Parmesan and olive oil, it transforms into a healthy appetizer or even a light lunch.

Besides being healthy and full of fiber (thanks healthy asparagus!), the recipe is really easy to prepare, too. Start by trimming the ends off of fresh asparagus and drizzle with olive oil, salt and black pepper. Wrap each asparagus spear with a piece of prosciutto and sprinkle with freshly grated Parmesan cheese. Bake the asparagus in the oven until crisp-tender. 

For a cold appetizer, simply wrap the asparagus around the prosciutto and serve. You could also drizzle with an oil and vinegar vinaigrette. Delish! 

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients

  • 1 pound asparagus, tough ends trimmed off
  • 1 tablespoon olive oil
  • 1/2 pound prosciutto
  • 2 tablespoons freshly grated Parmesan cheese

Here's how to make it:

  1. Toss the trimmed asparagus with the olive, salt and pepper.
  2. Lay pieces of prosciutto on a baking sheet. Sprinkle with the Parmesan.
  3. Wrap an asparagus spear up in each piece of prosciutto. Place in a single layer on the baking sheet. 
  4. Bake in a preheated 425-degree F oven for about 10 minutes.

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Elisa Schmitz
Oh, so delicious. What a great appetizer, side dish or light meal idea!
Tiffany Zook
Just made this with ham ...

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