Turmeric Eggs Recipe: This Healthy Breakfast Recipe May Help Fight Inflammation by Consuela Gomez
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Since I suffer from a chronic illness, I have searched out recipes to help me spice up my meals while helping to kick my body into combating inflammation. Here's a really simple recipe for turmeric eggs that I enjoy often for breakfast or brunch. It fits in really well with the Mediterranean Diet.
To make this healthy egg recipe, simply scramble eggs to your desired doneness and season with salt and pepper. Then, sprinkle in the healthy turmeric and some nutritional yeast, if using. Stir and serve piping hot.
Turmeric is rich in a compound called curcumin, which some studies suggest can help manage oxidative and inflammatory conditions. Nutritional yeast has health benefits, as it contains protein, vitamins, minerals and antioxidants. As always, check with your physician when adding herbs to your diet.
Cuisine: American
Prep Time: 0 minutes
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: varies
Ingredients
- eggs
- turmeric
- 1 - 2 teaspoons nutritional yeast (optional)
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Recipe Notes
- Add some chopped herbs to the eggs for a little freshness.
- A squirt of lemon is a great addition to these eggs.
Here's how to make it:
- Scramble the eggs and season with salt and pepper.
- Add turmeric, to taste, and nutritional yeast, if using. Serve.
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Recipe cooking times and servings are approximate. To ensure image quality, we may occasionally use stock photography. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
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