Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed) by Angela Borneman
Turmeric is an anti-inflammatory spice native to Asia that has incredible health benefits. Turmeric is an antioxidant thought to help everything from arthritis symptoms and upset stomachs to cholesterol levels – and is even rumored to prevent some cancers. And that’s just the start of the health benefits of turmeric.
You can take turmeric as a supplement, but one of the best ways to get the health benefits of this amazing spice is to add turmeric to your cooking. It does have a unique flavor (that may be unpleasantly noticed in, say, pudding), but it goes easily unnoticed in:
This easy turmeric chicken recipe is a great way to start. And don't miss this amazing recipe for a delicious Golden Elixir drink. Here are even more recipes that include turmeric.
My suggestion is to buy a bottle of reputable, ground organic turmeric spice, then slip it into your cooking wherever you can hide it. I don’t buy my turmeric fresh and grind it (just not going to happen), but that's an option if you prefer it over the ground version.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
Ground Turmeric $2 & Up
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.