Turmeric Eggs Recipe: This Healthy Breakfast Recipe May Help Fight Inflammation by Consuela Gomez


Turmeric Eggs Recipe: This Healthy Breakfast Recipe May Help Fight Inflammation

Since I suffer from a chronic illness, I have searched out recipes to help me spice up my meals while helping to kick my body into combating inflammation. Here's a really simple recipe for turmeric eggs that I enjoy often for breakfast or brunch. It fits in really well with the Mediterranean Diet

To make this healthy egg recipe, simply scramble eggs to your desired doneness and season with salt and pepper. Then, sprinkle in the healthy turmeric and some nutritional yeast, if using. Stir and serve piping hot.

Turmeric is rich in a compound called curcumin, which some studies suggest can help manage oxidative and inflammatory conditions. Nutritional yeast has health benefits, as it contains protein, vitamins, minerals and antioxidants. As always, check with your physician when adding herbs to your diet.

Cuisine: American
Prep Time: 0 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Servings: varies

Ingredients

Helpful Products

Recipe Notes

  • Add some chopped herbs to the eggs for a little freshness.
  • A squirt of lemon is a great addition to these eggs.

Here's how to make it: 

  1. Scramble the eggs and season with salt and pepper.
  2. Add turmeric, to taste, and nutritional yeast, if using. Serve.

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Cassiday
Good way to get those health benefits in
Elisa Schmitz
Simple, healthy and delicious. Thanks for sharing this easy recipe, Consuela Gomez !
bepositive
I take turmeric every day. 🙌🏼

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