Healthy Salmon Asparagus Packets Recipe Wraps Up Dinner (6 Ingredients, 25 Minutes) by 30Seconds Food
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This easy recipe for salmon and asparagus foil packets makes a quick and delicious dinner. Whether you're going camping or just planning to grill for a backyard cookout, these tasty salmon and asparagus packets have got you covered. And yes, you could also bake this salmon recipe in the oven!
Here is your shopping list for this gluten-free, high-protein seafood dinner: fresh salmon fillets (read about the health benefits of salmon), asparagus (check out the health benefits of asparagus), lemons, butter, dry Italian seasoning, fresh garlic and optional fresh herbs.
If you're tight on time, you can even prepare this easy salmon recipe in advance. Keep the prepared packets in the refrigerator until you're ready to grill them (you also can bake these packets in the oven). Either way, you'll wrap up a healthy seafood dinner in a hurry, and everyone will be happy!
Cuisine: Mediterranean / American
Prep Time: 10 minutes
Cook Time: 12 minutes (grill) or 20 minutes (oven)
Total Time: 22 to 30 minutes
Servings: 4
Ingredients
- 4 salmon fillets
- 1 pound asparagus, ends trimmed
- 1 lemon, sliced
- 1/2 cup butter, softened
- 3 teaspoons Italian seasoning
- 2 cloves garlic, minced
- fresh chopped herbs (optional)
Here’s how to make it:
- Tear off four sheets of aluminum foil big enough to hold the fish and asparagus.
- Put a few slices of lemon onto each piece of foil.
- Season the salmon with salt and pepper. Place a piece of fish on top of the lemon slices.
- Top the salmon with some asparagus.
- Combine the butter, Italian seasoning and garlic. Mix well. Dollop the butter mixture over the top of all four salmon packets. Sprinkle with herbs, if using.
- Fold the aluminum foil up to create tightly sealed packet.
- Cook on a hot grill for about 6 minutes per side, or until salmon is cooked through. You can also cook this in a 400-degree F oven for about 20 minutes. Serve immediately. The USDA says salmon is cooked through at 145 degrees F internal temperature on a food thermometer.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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