tips by Dawn
Already Thinking About Your New Year's Resolutions for 2022? Before You Make a Resolution Read This
Holiday Workout Playlist: 10 Fun Fitness Twists on Christmas Songs From a Personal Trainer
Chicken Fettuccine Alfredo Recipe With Vegetables: A Quick Meal for Busy Nights
Single Mom Wisdom: 6 Parental Insights to Share With Your Kids About Their Future Right Now
Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to Exercise
Valerie Bertinelli Viral Video About Body Shaming: A Personal Trainer Shares What She Thinks We Need to Promote Over Being Thin
Pinching Pennies: 10 Reasons Why I Love Dollar Stores (and You Should, Too, No Matter What Your Income)
Offensive & Insensitive Posts on Social Media: What to Do When You Have Family or Friends Who Aren't Socially Aware
The Gym Is So Much More Than a Place to Lose Weight: How & Why to Change Your Fitness Focus
Former President Trump, You're Fired: Why Donald Trump Needs to Move On So We Can, Too
Winter Health Hazard: How to Take Care of Your Heart & Back While Shoveling Snow
Strength Training Tips for Beginners: 5 Ways to Get the Most Out of Your Dumbbell Workouts
Fitness 2021: 4 Exercise Trends a Personal Trainer Hopes to See More of This New Year
Comedian Robyn Schall's 2020 Goals Video: This Funny Viral Video May Hit Home for Many of Us
How to Save Money This Christmas: 7 Money-Saving Tips for the Holiday Season
Fitness Is Mind Over Matter: Why You Shouldn't Hate the Plank (and How to Plank Right)
Positives of a (Pandemic) Pause: 8 Simple Pleasures That I'm Grateful for During the Coronavirus Pandemic
You Don't Have to Wear a Face Mask? Newsflash: There's a Pandemic