Dr. Harmony is an Australia-based mother, author/illustrator & doctor with more than 15 years’ experience in mental health. She is passionate about building resilience & wellness. Many families & educators find her "Building Resilience" books helpful & entertaining as they show families how to use uncomfortable feelings constructively to feel empowered. *Please note, Dr Harmony's contributions are not provided for the purposes of individual clinical advice. Please seek your health practitioner for advice tailored to your situation.
How to Handle Life’s Disappointments: 5 Positive Ways to Help You Cope
National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF
The Blame Game: Before You Blame Others, Ask Yourself These 5 Questions
Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You
